I know I’ve been linking to plenty of heat-avoidance articles recently… I’ve been doing that on purpose! It’s hot out there!! You need to stay safe, this is another good article to help you do just that. Here’s the first part of the post:
“Heat stress is the buildup in the body of heat generated by,
-your muscles during work, and/or,
-heat coming from a hot environment.
Heat exhaustion and heat stroke will result when the body is subjected to more heat than it can cope with…”