This post update at PreparednessAdvice.com lead me to a post that originally discussed how you can use beans instead of fat in baking, which I thought was interesting and may prove quite useful to know when cooking solely from food storage.
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Bean formula : guaranteed to make a dead man move his own grave .
1 medium bowl of week old pinto beans
1 can sardines
1 small bowl potato salad ( mustard version )
3 beers( the cheap stuff is recommended )
6 pickled jalapenos
then shake well ( jog in place )
sardines are for hang time and subtle swampiness , jalapenos are for that initial olfactory bite . The beers help speed the process and give it the full bodied stench .
Yikes! I think you’re trying to kill me off.