Since we were having fish the other night I figured I should try it in the sun oven just 'cause I can. The idea is super simple since it's already frozen... just douse with Italian dressing and cook at 425 degrees for about 15 minutes.
I let the sun oven pre-heat a bit (it got to about 325) and plopped the fish in. I was going to cover it with a dark towel but didn't want to mess up a towel with Italian dressing so I left it as is:
I then let it cook for about 20 minutes. When I checked it I noticed the inside of the sun oven glass was quite foggy because I didn't try to contain the water that was steaming off the fish. Anyway, it worked and the fish seemed good and flaky but I let it cook for another 10 minutes just to be sure: