SkinnyMedic (his handle on YouTube) has created a reasonably priced bleeding control kit with the expectation that this could be used by teenagers or middle school kids to stop a severe bleeding event with some training, of course.
In this video he includes both demonstrations of children using the kit as well as a run-through of the kit contents. And, honestly, even if you didn’t choose to get this specifically for children it would certainly come in handy as anyone’s backpack bleeding control kit…
Electricity helps to keep us cool (and warm), cook our food, light up the darkness, wash our clothes and dishes, and keeps our most nutritious foods from spoiling, to name a handful of amazing uses.
The following is an honest look at how truly important electricity is to our modern lives and dives deep into seven ways that electricity–and living without it–WILL be shocking to so many people who have come to rely solely on modern society and the conveniences that it brings, especially power…
“If you’ve ever wondered what it’s like to live without electricity for a long time, just ask the people of Puerto Rico. Many of them lived without power for nearly a year. And according to a Harvard study, the death rate in Puerto Rico nearly doubled after Hurricane Maria do to a lack of air conditioning and medical care.
It has been estimated that if the power went out all over the United States for a full year, 90% of the population wouldn’t survive. That’s how dependent we are on the power grid, which is a scary thought considering that a cyber attack or an EMP could bring it down at any time.
In this article, we’ll take a look at some of the luxuries we take for granted. Here are seven things you’ll realize after the power grid goes down.
1. Climate Control is a Godsend
Most people don’t realize just how awful life can be without climate control such as air conditioning and heaters. These things really are wonderful inventions.
First let’s talk about air conditioning. For the better part of a century, people have relied upon electric climate control to keep their homes a comfy 73° F year-round. So what happens when the power goes out?…”
Lately, I’ve been thinking about earthquakes again, mostly because I’ve run into various YouTube videos and whatnot talking about the “Big One” to hit the west coast, but not the one you’re thinking of to hit California… the Cascadia Event to hit the Pacific Northwest where I live. To be honest, if that one ever hits us, boxes and bungee cords won’t save us.
That said, it is possible that smaller, shorter duration earthquakes could hit us like the ones I grew up with in California. With that in mind, I’ve started to consider what problems we could run into as a result, and one of those problems is our ability egress. Here’s where I’ve started:
I’ve picked the space above our washer and dryer as the place to start because, although you can’t tell, that area happens to be the main pathway between our bedrooms and the family room and front door. In other words: it’s the bottleneck for traffic in our home.
And, while there are doorways to exit each bedroom so that we wouldn’t have to go through this area (if an earthquake struck at night, for instance) odds are that we may still need to walk through the area for a number of reasons after an earthquake hit.
Now, I really should have taken a photo of what it all looked like before I started this mini project but, honestly, I wasn’t planning on writing about it until I was done. Oh, well… just picture all sorts of cleaners and glass bottles lining both shelves and you get the idea.
For months I’d walk by that area and I kept thinking to myself, “What if an earthquake struck and those glass bottles came crashing down and broke on the floor where we’d have to walk?” To make things worse, “What if the cleaners came down and spilled so that now we had a slick floor and broken glass to walk over?” There are so many homemade cleaners as well as laundry soap up there that something would assuredly spill and be a hazard.
So, the current solution was to group items together into boxes because I figured that it would take more effort for an entire box to come flying off a shelf than a single bottle which, in my opinion, increases the chances that everything will stay put.
Of course, I know that even entire boxes can come sliding off the shelves during an earthquake which is why I plan on adding bungee cords to hold the boxes in place too but, for now, I’ve just used a single bungee cord for holding the loose, large bottles in place, such as the laundry soap and vinegar you see to the left.
I might also take the boxes sitting on the top shelf and move them to the garage because most of that stuff is rarely accessed as an extra precaution.
Anyway, it’s a start. Will boxes and bungee cords do any good during an earthquake? Who knows, but I do know that I feel better about the whole situation and, at the very least, I’m beginning to be proactive again about our family’s disaster safety.
What do you think? Is this worth a darn or not? What can I do better?
Most items are further protected inside plastic bags which is nice and all items are easily returned to the bag after removal.
Now, the first thing I went looking for, believe it or not, was an owner’s manual (yes, I’m getting old enough to WANT one even though I don’t need it, lol) but couldn’t find anything. Oh well, no big deal.
Here’s a photo of the kit contents:
And, the contents of the first aid kit bag:
They say it’s a 96-piece roadside kit which I’ll assume is correct, but a bit misleading simply because a majority of the kit contents are small items like bandages, zip ties, and safety pins.
That said, here’s my take on what’s included, starting from the top left and working more or less down and to the right:
Triangle signal – Although I didn’t put it together, the item above the zip ties folds together to make a reflective triangle which can then be placed on the ground behind your car. While I would have preferred flares of some sort, this signal seems relatively sturdy and would, at least, get a passing driver’s attention when lights hit it.
Jumper cables – These are about as basic as you can get since they’re not heavy-duty cables. Expect charging to take longer than it should but they will eventually get the job done, I’d assume so, anyway.
First aid kit – You can see for yourself what’s included, but it’s mostly small bandages, gauze, cleaning pads and so on. There’s also a small mylar blanket included and few other small items which may come in handy, such as tweezers and scissors.
Gloves – These won’t keep your hands dry for long but they will, at the very least, keep them from getting dirty and maybe provide a bit of warmth… plus they have a gripping side which is nice.
Assorted smaller items – You’ll also find a variety of smaller items, such as zip ties, a candle, slip wrench, small whistle, and electrical tape. I’m not sure how useful any of this would truly be. The whistle is a good addition but not very loud, in my opinion. The candle, on the other hand, is just a fire hazard.
Glow sticks and flashlight – Two small glow sticks are included (I didn’t try them) as well as one of those rechargeable hand-squeezed flashlights. They’re not great for long-term use but good enough for this purpose.
Small utility knife – Includes various knives (which could use a sharpening to be sure), saw blades, corkscrew, etc. None of it is anything to get excited about and I honestly would have preferred a better quality single-blade knife.
Safety escape hammer / seat belt cutter – This tool might actually be of use but won’t do you much good unless you move it to near the driver’s seat. I would have liked to see it have a strap of some sort so that it could be attached to your seat belt to keep it from flying about the car… guess you’ll have to hope that it stays wherever you stick it.
Firestarter – At first glace this looks decent, though, I haven’t tried it. Honestly, I would have preferred matches or a lighter to start a fire.
Tow straps – I have no idea what they’re rated. Regardless, I sure wouldn’t bet my life on them and I’m not sure I would bet my car on them either. Of course, I could be wrong.
Emergency poncho, safety vest – The poncho is rather thin material but it should keep the rain off. The safety vest is a good addition.
Bungee cords – A few lightweight bungee cords are included which could prove useful somehow, I know I keep bungee cords in my cars.
Ultimately, I wouldn’t pretend to suggest that this emergency roadside kit is the best that you can get. Most of the items included are basic / starter equipment. With that in mind, if you have nothing in your vehicle for a roadside kit then this one could work as a starter kit.
With that in mind, and while you’re welcome to purchase it from SurvivalHax.com, they’re offering readers a full $25 off their purchase from Amazon with the code “OFROAD50”. Enter that where it says “enter a discount or promo code” during checkout.
Let’s play a game! When I say “prepping,” what is the first thing that comes to your mind? What about “survival?”
My guess is that most of you immediately thought of food, water, or other survival gear. And those are great answers. We can’t live long without food and water. But if you had an abundant storehouse of those supplies yet didn’t have other important items, your life could still be uncomfortable or, worse… in jeopardy.
There are lots of important considerations that need serious attention, but in this article, we’ll be focusing on just one: CLOTHING.
During normal, peaceful times, we use clothing primarily as a covering, a social cue, and a statement. During times of emergency when new clothing isn’t readily available, it’s often a lifesaver.
We can die much faster from exposure to the elements than we can die of starvation or even dehydration. Exposure in certain environments can certainly accelerate dehydration, but because there are threats that come from exposure during different seasons, it’s critically important that we have adequate clothing.
Where Do Clothes Come From?
When young children are asked where eggs or milk come from, they often respond, “The store.” That response would be funny if it weren’t so sad. They aren’t kidding; we’re disconnected from the source of our food. It’s just far more convenient and productive to buy our food than it is to grow it, so people move into the cities and buy what they need.
Similarly, if you asked kids — or even adults! — where clothes come from, we’re likely to respond, “The store.” That’s true for us today, but it wasn’t as true for our grandparents, great grandparents, and earlier generations. They would often buy fabric and then sew clothing as needs arose. In that era, learning to sew was a right of passage. That skill has largely been lost to recent generations.
So what would we do if clothing wasn’t available to buy for a while? Would you panic as your children’s clothes wore out and started to hang like rags from their bodies? Imagine your anxiety as snow sets in to see that your child had outgrown his shoes. What would you do if you couldn’t purchase a larger pair?
It’s hard to imagine not being able to purchase clothing off the rack since it’s so easy to do today. There are stores within minutes of most of our homes that stock all sorts of sizes, colors, and styles. Today’s ease of access to ready-made clothing could quickly change for a number of reasons, including:
A pandemic could force people to stay home from work and avoid public places.
Hyperinflation could also impact availability. As the value of currency plummets, people race to spend their money on necessities and tangible goods before the value of their money falls further. All sorts of goods become hard to find.
An EMP could stop normal methods of production and distribution.
Job loss or other financial strain could make buying clothing for your family difficult for a time.
If you have a supply of clothing on hand for future needs, however, it will ease the worry of clothing, which could really help. These scenarios don’t seem real or possible to many because we’ve had it so good for so long. The fact that most people haven’t seen times where clothing isn’t readily available doesn’t mean that it can’t happen!
Prior to the Great Depression things seemed pretty good. Prior to the hyperinflation of the Weimar Republic things were probably going fine. History repeats itself, and those who stick their fingers in their ears, pretending that it can’t happen here, will be least prepared when it someday does.
Shopping in Advance of the Need
Buy and store extra clothing. Try to select quality clothing that will be as durable and functional as possible. The good news is that you can save considerable money when you buy clothing in advance of your need.
Think about it, if you wear through a pair of shoes you’ll need to go get a new pair right now, because you don’t want to go to work tomorrow with your foot hanging out the side of your shoe. 😉
Because you need the shoes now, you head to the mall, visit one or two stores, and purchase the best available combination of product and price. Right now might not be the best time to purchase a pair of shoes at a really good price. The same shoes might cost half as much in a month or two when that store has a big clearance sale. When you buy in advance of your need, you can search out and find quality products at rock-bottom prices, then buy them to set aside UNTIL you need them.
It’s a known fact that you WILL need to buy shoes again at some point, as well as pants, and shirts, and socks, etc. These things wear out over time, so buying them in advance is extremely practical. Buying clothing this way for adults is fairly easy. They typically won’t be growing taller. Hopefully, they won’t be growing much in the other direction either! Kids are a little trickier. Their growth can be pretty explosive at times. When you’re buying season-specific clothing, you have to make an educated guess on the size they’ll need when that season rolls around.
Where to Find Quality Clothing at the Best Prices
You can certainly go to the retail store of your choice and buy several sizes ahead, but a better choice may be to find more highly discounted options. Because you’re buying in ADVANCE of your need, you can take your time, finding high quality items that have minimal cost. We like to frequent yard sales, thrift shops, craigslist (or similar sites), and the really good sales at factory outlet stores. We also buy ahead for the next year when seasonal clothes go on clearance at department stores.
Black Friday is coming up. It’s THE day where Americans often go wild, buying loads of plastic things and shiny objects to give as Christmas gifts. Sometimes people buy things simply because they’re on sale. Rather than limiting your Black Friday shopping to toys and gadgets, look for really attractive clothing offerings that have a special markdown that weekend. You may find deals a specific stores, or you may have your best luck online with sites like fatwallet.com or slickdeals.net. We’ve purchased some items off eBay and Amazon too.
Stop by your local Goodwill or other thrift stores in your community to get familiar with their offerings and pricing. You could also try some of the consignment stores in your area like Plato’s Closet, Kid-to-Kid, or Once Upon a Child for lightly used name-brand clothing at deeply discounted pricing.
Yard sales have been a really great source during the summer months when they are abundant. You can frequent the neighborhoods that tend to have really nice stuff. Oftentimes, they just want to clear their extra stuff out, so you can get items at $1 or less for each piece. That’s not always the case, and there are instances where you’d be thrilled to pay more for certain items, but savings can be significant. When you show up toward the end of a yard sale, the savings get even better. People may say that you can fill a bag for $5, for example, or they may beg you to just take whatever you want (free), so they don’t have to haul it back inside.
Even if the clothing is free, you’ll want to select quality pieces that will serve you well and you’ll actually want to wear. We don’t want to cross a line into senseless hoarding, of course. Buy heavy coats, sweaters, warm socks, and boots during the hot months of the year when they aren’t needed. Many department stores will sell their seasonal inventory at up to 75% off normal prices as seasons change.
If you’re buying in advance, you can find brand-name clothes that you’re excited to wear for FAR less than you would normally spend if you were shopping in-season as needs arise. Organize and set aside items that need to be grown into or that need to wait for another season. Occasionally you may guess wrong about sizing or some other detail and won’t be able to use the clothes, but when you find a great deal, you can afford a few mistakes!
It’s also a good idea to hang onto clothing that is still in good shape and can be passed down to your younger children. To make finding the clothes easier when they are needed in the future, group the clothing by size and season if possible. If you can find really good clothing at great prices, then it shouldn’t take long to accumulate clothing several sizes ahead. This isn’t JUST emergency clothing, it’s clothing that will be worn when it fits and as it’s needed. Because you accumulate when you find the right item at the right price, you will rarely find yourself having to pay retail prices for clothing. You’ll end up saving significant money on clothing your family.
It’s Not Just About Ready-Made Clothing
In addition to storing clothes, you can also store buttons, zippers, snaps, bolts of fabric, and thread. The fabric can be used for anything you don’t have on hand that you later find you need. Denim is extremely durable, so it would be a fantastic fabric to keep on hand. Polar fleece is warm, comfortable, and dries quickly. There are many other fabrics used for different purposes. The more simple and plain the pattern, the easier it will be to use the fabric for a wide variety of purposes.
What if you can’t sew? Should you still store fabric? Yes! First of all, the fabric is an insurance policy of sorts. Hopefully your accumulation of pre-made clothing that we just discussed will get you through a crisis just fine until clothing becomes more available. If not, bolts of fabric provide some flexibility. You can certainly take lessons and practice to acquire sewing skill. It’s a valuable thing to know. You could probably learn a great deal, at least as a starting point, on YouTube. Learning to patch and repair shoes and clothing is another useful skill to pick up. If you know a few skills and have the equipment available, you can patch holes, modify hems, and address other needs to prolong the life of your shoes and clothes.
Here are a few extra items that you may want to have on hand for repairs:
Shoe Goo or Freesole (strong adhesives specifically used for shoe repair)
Replacement shoe laces
Patch fabric (which could be taken from the good parts of worn out clothing)
Even if you don’t WANT to learn how to sew, other people DO have that talent and could sew clothes for you in exchange for some fabric, food, or other need. If nothing else, the fabric could be an excellent barter item if ready-made clothing is too expensive or unavailable for a time.
Learning to knit or crochet is another useful still to pick up. Again, you’re likely to be able to learn those stills, at least at a basic level, through YouTube. If you have yarn on hand and know how to use it, you could make a beanie, a sweater, socks, or a blanket, for example.
This is a big project and these are important prepping supplies, but don’t get overwhelmed. It’s an elephant that you’ll just need to eat a bite at a time, so to speak. To get started, follow these steps:
Take inventory of what your family members already have and what they currently need in terms of shoes, winter boots, clothing, coats, gloves, etc.
Make a list of the sizes that everyone is your home is currently wearing.
Determine the amount of money you can afford to set aside for clothing accumulation each month.
Decide on a strategy for accumulation. Are you going to hit yard sales or a second hand shop, for example?
Keep track of the clothing you acquire. Keeping a master list on paper or digitally will help you to know where you stand at any given moment. It will help you avoid situations where you have 24 shirts but no pants for a particular child.
If you have rewards credit cards with stores like Kohls or Cabelas, consider using accumulated points to purchase quality snow boots or other clothing items with.
Organize and store your collection in a place and grouping that makes them easy to access as needed.
Prepping isn’t easy, but you’re going to feel great after collecting the clothing that your family needs, knowing that you have a clothing buffer. You’ll be fine, even if ready-made clothing is hard to come by for a year or two. In the meantime, you’ll be saving a sizable sum and still wearing really high-quality, name-brand clothing, if so desired. Once you catch the spirit, it’s actually fun and your whole family can get involved in the process of watching for good deals!
Dave Greene is the father of six children, and a long-time Prepper. The desire to protect and provide for his kids provides him with major fuel for this passion. He founded Tools of Survival in 2012, to help families become better prepared. In the years since, Dave has taught classes on survival equipment, mindset, and techniques in a variety of venues.
Last week I’d heard about a story of three family members who died during Hurricane Irma because they ran a generator inside their home. Although I couldn’t find more details, I did find this article about the incident.
Sadly, such a tragedy was entirely preventable by understanding what carbon monoxide (CO) is, how it can kill you, and perhaps most importantly: what items produce CO.
Here’s some good articles about carbon monoxide and safety:
Anyway, what that tragedy really got me to thinking about was those things (or actions) you don’t actually need to have (or do) to survive in a disaster, such as with the recent hurricanes.
Now, I’m assuming that this family was running a generator to power an air conditioner because it was relatively warm weather at the time, but that’s pure speculation on my part. If they were running a generator for any other reason then it’s even worse because there are honestly very few reasons why you’d need electricity after a disaster.
Now I can hear you saying, “But, wait! I need to keep my refrigerator and freezer food from spoiling!”
No you don’t.
You SHOULD be able to do so… but you don’t HAVE to, especially if it means doing something ignorant like running a generator inside your home.
Regardless, you don’t need to have or do many things, such as:
You don’t need power to keep the lights on if you have other light sources such as candles (not my first choice) or battery-powered lanterns (a better option). Heck, you could just sit in the dark but that sucks.
You don’t need power to run a stove or oven or even a microwave if you have alternative cook sources like a BBQ grill or even makeshift stoves. (Note: BBQ grills can also produce carbon monoxide if charcoal-based and even propane grills can put off CO as well).
Heck, you don’t even NEED to heat most foods so long as it’s been precooked, such as with canned foods. That said, some foods just need to be boiled to make them edible like rice, beans, pasta etc.
You probably don’t need hot water either for any reason (except as noted in #3); this makes for cold showers and cold teas but it still works.
Like I said above, food can be allowed to go bad and so the refrigerator doesn’t need to be kept cool. That said, I understand there are some cases where you’d hate to lose many hundreds of dollars worth of food and so you should be able to keep them running but it doesn’t have to be a generator that does it (hint: your car works pretty well for this purpose) and, besides, coolers and ice work well enough for a few to several days.
You probably won’t need to do laundry in most cases since most of us have plenty of clothes in the closet which can be dusted off.
You don’t need to bathe for weeks or longer in most cases (but I’m sure it would be appreciated by most people around you, lol). Even a simple washcloth rinse off is better than nothing.
You sure don’t need WiFi or the internet or television… except then you couldn’t read this. 🙁
I’d suggest that you don’t need your cell phone but it is our primary means of communication these days and so you really should try to keep it powered… and, of course, learn to text during and after disasters since they’re FAR more likely to get through jammed cell towers.
You don’t need almost ANY beverage (such as soda or beer) besides water to survive; sorry, you’ll live without either.
You don’t need water to flush toilets or for most common household activities; keep water for the most necessary activities such as drinking, cooking, and minimal personal hygiene including brushing your teeth and the washcloth bath… and for pets too.
In many cases you don’t need to air condition your home. Granted, there are some locations and times of the year where you’ll be miserable but so long as you can stay hydrated, in the shade, with a breeze,an so on then you’ll live. Of course, there are some folks who simply cannot tolerate the heat such as the elderly and so must be planned for.
In some cases you don’t have to heat your home either. Yes, there are locations and times of the year where you’ll literally freeze to death if you don’t (and you know who you are) but most of us will survive by putting on more clothes and huddling under lots of blankets.
You won’t need to do any dishes for weeks if you bother to stockpile some disposable supplies. Even if you want to use your dishes then items like cups, for instance, could be labeled with names and reused for quite a long time. I’d assume you could get creative too with your other dishes.
I’m sure I could go on listing items and actions you could likely do without in a relatively short term survival situation, but I’m sure you get the idea.
That said, there are some items/actions that you really shouldn’t go without. For example, any life-necessary medications or other medical equipment that literally keeps you alive come to mind. As such, it behooves you to have plenty of these medications on hand as well as the ability to power medical equipment for several days or longer if the power goes out.
Similarly, it would be silly to not be able to care for your basic needs, such as being able to heat your home if you live somewhere that you could truly freeze to death (as mentioned previously) and, of course, at least some minimal amounts of food and water. I still can’t believe people run out at the last minute to grab bottled water before a hurricane… ugh.
Of course, it’s not just water that people rush out to buy at the last minute, people buy batteries, gasoline, and apparently pop tarts to name a few items that “fly” off the shelves whenever news of an impending disaster looms large. And it’s not like this is new behavior, people have done this since forever and apparently will continue to do so because we just won’t learn from the past.
Anyway, I thought to myself: why on earth are we still having runs on water prior to hurricanes or major storms? Can people NOT make even the slightest effort to prepare in advance and have at least a little bit put away for needs like this? Can people NOT see what happened to folks in Hurricane Katrina or Hurricane Sandy?
I mean, how damn hard is it to keep a few cases of bottled water shoved in the back of a closet or under a bed or wherever works? Sure, the water won’t stay perfect forever in disposable plastic bottles, but it will certainly last for years and you’d surely be happy to have it when the water stops flowing or you can’t buy any at the store because they’re out.
The same can be said for other items like batteries and flashlights as both of them will stay good for many years without worry… heck, lithium batteries will last for a decade or longer with minimal loss of capacity.
Gasoline may be a slightly different story but even untreated gasoline doesn’t go bad in a week or even a month. In all honesty it will probably still be good in storage for up to a year without much concern and if you add preservatives such as PRI-G (which you should be) then the gasoline will surely be viable for at least a year or longer. How hard is it to do THAT? I can assure you it’s not very hard as I’ve done it for many years now myself.
None of these actions take but a few minutes of planning and forethought and maybe a few minutes to actually accomplish.
Regardless of how easy any of this stuff is, there’s now worry about people buying up more cases of bottled water than they actually need thereby not leaving enough water for everyone else who didn’t bother to prepare beforehand. Worse, there’s concern that these very people are either (1) going to sell this very water at an exorbitant markup or (2) hoard it. Gasp! None of this is newfound suggestion or behavior either.
I say hoard it… hoard it all if you were at least smart enough to beat everyone else to the punch, if you will. This isn’t socialist China after all… well, maybe… never mind.
Really, if you’re still living life by failing to have even the minimal of necessary supplies to keep yourself alive then shame on you. Don’t blame the folks who beat you to it. And don’t blame the government for not forcing them to do what you failed to do, though, I am a bit surprised officials haven’t at least set limits on what you can purchase.
If, however, you were smart enough to prepare ahead and, better yet, get out of harm’s way then kudos to you, count yourself as one of the 1%… the 1% smart enough to prepare before disaster strikes.
[Editor’s note: I figured this was an appropriate topic to discuss riht now considering the recent disaster caused by Hurricane Harvey. Remember that no matter how strong or prepared you feel you are, anyone could find themselves or a loved one struggling with the emotional aftereffects of a trauma, particularly a disaster.]
Would I call it haunting? Yes.
For a long time the image of the gun in front of my father’s face was etched in my mind. It’s not what you expect when you open the door for a loved one.
Intruders gained access to the premises and our safety was compromised.
The time during the ordeal is blank in my mind.
Somehow the authorities were called. Somehow my father got away. A few exceptional law men caught the perpetrators and got back our car.
No one was hurt. But how do you cope after a gun was held to your head? How do you explain the feeling of seeing a loved one in mortal danger?
How do you cope with the aftermath of a traumatic experience?
What if an attack, accident or other traumatic event leaves you with too many questions? The result could prevent you from functioning normally. If this continues you may even face medical challenges. When psychological challenges start intervening with normal functioning you run the risk of developing a psychological disorder which isn’t ideal during disasters or, worse, SHTF.
But you can stop it. Here are a few tips I know can empower you.
I Haven’t Experienced Trauma – Why is This Important?
Safety tips help to keep you as safe as possible, but nothing is guaranteed. If you really want to be prepared you must consider any eventuality. This includes possible trauma after disaster.
Surviving the aftermath (and associated trauma) is as important as getting through the disaster itself so that you can return to a normal way of life again.
Accept Your Reaction as Normal
One emotion at a time is hard enough to handle for some. Now imagine experiencing many emotions all at once.
This is what happens after traumatic events. You can feel:
Rage at the perpetrators
Fear that the criminals will return
Hurt that someone took advantage of you
Embarrassment because you weren’t prepared
Grieving for lost items after a robbery or disaster
Some of these will happen in phases but they have the tendency to overlap and can overwhelm you easily.
This is normal.
When we believe we’re acting out of character we may fight these emotions, but they’re all necessary. You have to feel and work through them. Don’t deny yourself experiencing all of these emotions.
2. Talk About It
So how do you start dealing with the emotions? Talking is your best weapon.
You have to be desensitized from the experience. You can do this by talking:
Hear what happened from your own point of view
Hear what others experienced if they were involved
Hear about others’ challenges
These situations are traumatic because they (luckily) don’t happen often. When you talk about it the event becomes more general. The trauma is alleviated.
3. Know You’re Unique
Your general feelings will align with many other people’s experiences, but you’re still unique:
You may be upset about something no one else finds significant.
You may remember details no one else noticed.
You may take longer than others to work through the trauma.
If you don’t accept your unique reactions you’ll prevent a full recovery. You can’t rush through your recovery process if you need in depth help on a certain aspect. Your recovery process must be customized to help you with your unique challenges.
4. Forgive Yourself
My father felt guilty for months. He felt he put us in danger. He was even mad at our reactions. But some of our reactions were based on our concern for him.
What else were we supposed to do? We all did our best in the circumstances.
A lot of our anger is wrapped up in what we think of our own actions. If we stay mad at ourselves we won’t move past other psychological challenges.
5. Become Prepared
After the ordeal my father’s new found peace came from renewed vigilance.
Never again did he want to feel like “I should have done more.” This change in attitude led to changes in many aspects of our lives.
Part of being prepared includes:
Show you’re ready to defend yourself and your family. Criminals back off when they’re not sure of being in control.
Waste their time. Burglars don’t want to stay on the scene too long because the risk of getting caught increases.
Showcase your vigilance. If criminals expect a strong defense they will look for another target.
Be confident. I’m not saying be aggressive. This can lead to unnecessary conflict. But criminals want victims to submit. If they see they can’t manipulate someone they may leave sooner.
None of us used weapons before the break in. This all changed after our traumatic event.
Today we’re kitted out. And, yes, there are legal ways of protecting yourself.
You can easily arm yourself to help be and feel prepared:
Keep pepper spray on your key chain. Attackers may see it and will probably go elsewhere and, at the very least, you have it readily available to use.
Pepper spray in your car is great too. If you know you have something to ward off someone then you won’t feel at the mercy of an attacker.
Place necessary items all over your home or office, such as:
Pepper spray (or other self defense items)
A baseball bat
All of this communicates to intruders you’re prepared but also helps you be better prepared too.
[Editor’s note: pepper spray and other self defense options are useful to consider–I know I have them too–but they’re no substitute for firearms when it truly comes to defending your life.]
Make sure your home is as safe as possible.
Assumptions are your enemy. Criminals can pick nearly any lock and will find a way into private areas quicky. Make it difficult for them to do so with security doors and grilles as they do wonders.
Remember: If it’s going to take too long to get past a security barrier a burglar may very well move on.
[Editor’s note: surveillance is a great deterrent too… if criminals know they’re being watched and recorded they may choose to move on as well.]
Change how you act. For example, you can be more:
Conscious of your surroundings
Organized and prepared
If you’re in a rush or distracted you’ll neglect valuable safety measures, even simple ones like remembering to lock your doors each time you leave.
How did these Preparations Help us Survive After Trauma?
Part of the trauma was the feeling of being powerless. To recover we had to feel in control again. Each action helped us counter fear and uncertainty.
6. Deal With Your Dreams
Your dreams will tell you what’s bothering you:
What do you dream about?
Who are you mad at in your dreams?
Who is with you in your dreams?
Your dreams can serve as a source for answers. But bad dreams can’t keep haunting you forever. This can result in physical and psychological problems.
Learn about your concerns by writing down your dreams. You’ll identify problem areas such as:
Rage towards yourself
Rage towards others
Situations you fear
If you know what’s bothering you then you can find answers faster.
Any stress in your life can make these problems feel worse. You have to manage your life as well as the residue of the trauma.
How do you do this?
You don’t want bad dreams to plague you forever. When you’re in need of some good sleep try these tips:
Write down the main events of your day before you get into bed. If you know what causes general stress your subconscious doesn’t have to tell you about it in your sleep.
Write down main responsibilities for the next day before you sleep. Once again this reduces general stress.
[Editor’s note: I’m not quite sure how these tips directly relate to getting over trauma but there may be something to be said for using these techniques to help alleviate general stress during a disaster.]
Lie down with your eyes closed. Don’t sleep. Let your thoughts go and see what surfaces. Write down what bothers you about your day or any traumatic event. Write down what you want to do about each problem. By bringing these problems to light then your dreams become less powerful.
7. Find an Outlet
Stress and fear are closely connected with energy in your body.
Stress and fear cause adrenaline to be secreted which puts your body on alert so it can handle pressure such as to fight or run away.
After a traumatic event (such as a natural disaster) your body can be in a perpetual state of readiness. This isn’t healthy.
When your body is overwhelmed with these feelings and hormones you may feel:
Pain in your head or shoulders
Overwhelmed by small everyday tasks
Emotional for no reason
Help your body expel the energy and tension. For instance, a new hobby may be in order. You can:
Do a sport such as running or cycling
Go to the gym more
Do breathing exercises
Your instinct will be to rest as you may feel fatigued as a result of trauma. You need a balance between exercise and rest to fully recover.
8. Ask the Professionals
Will your pride keep you from recovery?
Many people see it as a sign of weakness to visit a professional for help but that’s not true at all. In fact, you can ask many types of professionals for help, including:
Yoga instructors help alleviate stress
Doctors can help diagnose and medicate stress
Psychologist and therapists help deal with trauma
Homeopaths offer natural products to help you sleep
To get past the trauma as quick as possible use the resources available to you.
[Editor’s note: There’s no shame is asking for help! That said, many of these resources may not be immediately available to you after a disaster.]
9. Look Out for Warning Signals
How stubborn are you? Will you listen to friends or family’s advice? If you know you won’t allow others to tell you what to do the responsibility lies with you. What will you do when you:
Become agitated for no reason
Have panic attacks
Black out for short periods
Have to be conscious of danger signals.
Have a plan in place. Find a doctor you know you can trust. Have the doctor’s contact details on hand at all times. You never know when you may need it.
If you prefer privacy no one has to know you asked for professional help.
[Editor’s note: Again, this is good to know and do when society is functioning normally but if/when a major disaster strikes such as Hurricane Harvey, a doctor you can trust may not be immediately available. That’s why it’s a good idea to locate and even to establish a relationship with such people before disaster strikes.]
10. Stop Generalizing
Many traumatic events involved other people:
Did they attack you physically?
Was there emotional abuse?
Did someone directly cause the trauma indirectly (such as a car accident)?
It’s easy to generalize regarding traumatic events. You may feel you never want to associate with a certain type of person again if you’ve been assaulted in order to protect yourself from future traumatic events.
How will you continue relationships with people if you judge people before you get to know them?
Your recovery’s purpose is to help you function well again. If you pull away from a certain group of society you’ll miss out on many experiences. It may even hinder normal functioning at work or in social environments.
This may be a subconscious reaction. As such, you have to:
Be aware of your actions and reactions towards people
Realize when you become prejudiced
Consciously place yourself in the company of such people
Start being desensitized to that group
Your brain remembers negative impulses better than positive ones. It will take a few positive experiences to counter the one traumatic event you went through. Don’t rob yourself of healthy interactions with people.
11. Use Organic Help
All of the tension you’re feeling as a result of a traumatic event certainly has an impact on your body. Strained bodies become sick and weak. This can be because of too little sleep and/or constant strain.
Momentary trauma and prolonged stress can decrease your body’s ability to fight against sickness. Your body will handle stress up to a point before showing the effects of it, including:
Your fight is physical as well as psychological. Help your body survive the physical impact by follow a nutritious diet and supplementing your diet with vitamins and minerals. For example, magnesium helps fight the effects of stress.
Do you need this now or are you preparing for possible future events? Ask yourself how much you want to return to normal functioning. Conscious decisions—that will result in positive change—are necessary. Don’t take a chance and simply believe you’ll recover. We often don’t realize the effect of trauma until it’s too late. You must make specific adjustments to ensure a worthwhile future.
John Stuart is a content marketer working alongside Attenborough Door, manufacture and install a wide range of automatic doors across the UK.
The recent flooding caused by Hurricane Harvey got me to thinking about flooding where I live because, after all, we live very near the water’s edge along the Puget Sound. And, while we’re likely high enough that any minor flooding wouldn’t be a problem… what if something BIG happened? Where would we go?
Well, as planning would have it, I do have evacuation routes to get us well away from the area but I’ve come to realize that some of those involve driving (or maybe walking) very near likely flood-prone areas which obviously wouldn’t work out too well if the flooding occurred in relatively short order.
The other major problem I had with planning a quick evacuation due to flooding is that we’re surrounded by tall trees which makes it a bit more difficult to merely step out of my front door, take a gander, and decide which way is uphill. Where we used to live in Missouri it was no problem to look for miles on end in any direction… here that just isn’t possible.
So, I did what any good under-the-age-of-80 person would do: I turned to Google Maps. And, as it turns out, they have a handy little terrain feature which shows contour lines and elevation.
Just go to Google Maps, click the “Menu” button on the top left corner of the screen, and select “Terrain.” The map will transform into something resembling a topographical map with a bit shading denoting elevation and a few contour lines. Yes, there’s plenty still to be desired but it’s better than nothing.
What I don’t like about the Terrain feature of Google Maps is that if you either zoom too far in or too far out the contour lines and elevation markers disappear which makes it a tad difficult to use but still easy enough that I can look at where I live and figure out fairly quickly where I can go to get to higher ground in a few minutes drive… and I actually wouldn’t have thought about the particular spot I have in mind.
Anyway, I tried a few other interactive maps such as elevationmap.net which might actually be a better tool because it seems to include the same information as Google Maps but with the added benefit that you can click on a specific point on the map and click “Get informations” (yes, I spelled that correctly according to the tool) and you’ll see an altitude shown whereas Google Maps doesn’t seem to do so.
Last, if you’d like to see a more traditional interactive topographic map then try US Topo Map tool. Click on “Download Maps” on the left sidebar then you can search for your address, for example, and you’ll get a good map to make use of with contour lines, elevation, and more. The best part is that it’s all overlaid with streets so you can plan a route easily.
Hope this helps you figure out where best to evacuate to if flooding is a concern for you. Stay safe out there. 🙂