Fats are crucial to a healthy diet, and they’re something that preppers tend to overlook in favor of bulk foods or anything that potentially lasts for decades. In this video she discusses how much fat you need, why it’s so important to stockpile, as well as which types of fats and oils to consider–there are plenty of options–for your food storage pantry. She also discusses some alternatives–including renewable sources–to traditional fats and oils, some of which you may not realize, but would be good to have as well…
Do You Have Enough Fats Stored?
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My latest book, The Survival Blueprint: How to Prepare Your Family for Disaster, can be found here: https://www.amazon.com/dp/B0CJ49Y5X4
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One response to “Do You Have Enough Fats Stored?”
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Great video w/ some excellent tips regarding the essentials of fat storage. But, she mentions storing SPAM as a fat, etc. source, all I can say to that is eugh!!! As much as I hate McDonald’s food, I’d rather eat that then SPAM. Yes, I know mickey D’s won’t be around when TSHTF. Other canned “meat” is my preference, lol. Just saying.
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