According to the video below, you only need three foods to survive, scientifically speaking. I beg to differ—I think there are 57 you should stockpile—but if you’re down to subsistence levels, then stockpile rice and beans (for amino acids), and something high in omega-3 fatty acids, like salmon. That’s it!?
Well, Goshen Prepping explains why he thinks this is all you need; I suggest watching the video for his reasoning. Personally, I say you’d better have a stockpile of quality multivitamins just to be sure you’re getting everything else you need besides amino acids and fatty acids. And it couldn’t hurt to include a few different seasonings so your tastebuds remain happy.
On a personal note, I’m almost positive that you need plenty of chocolate and quite possibly ice cream, too, for survival, but that may just be wishful thinking on my part. 🙂
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